Namaste Mindfulness provides expert-led workshops and webinars on specific topics like anxiety, grief, emotional resilience, and mental health awareness. These sessions are interactive and open to the public or targeted groups such as youth, students, or professionals.
Additionally, we offer a Mental Health Resource Library that includes:
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Guided audio meditations
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Educational videos
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Articles on mental health and mindfulness practices
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All materials are available in both Nepali and English
These resources are designed to provide continuous learning and self-help support for all users.
