Live Online MBCT Sessions
Our core offering is an 8-week structured Mindfulness-Based Cognitive Therapy (MBCT) program conduct...
One-on-One Mindfulness Coaching
For individuals seeking personalized support, we offer private coaching sessions tailored to your un...
Guided Meditation & Weekly Drop-In Classes
To support ongoing practice and community engagement, we offer weekly guided meditation sessions ope...
Workshops, Webinars & Resources
Namaste Mindfulness provides expert-led workshops and webinars on specific topics like anxiety, grie...