Live Mindfulness Group Sessions
Our core offering is an 8-week structured Mindfulness-Based Cognitive Therapy (MBCT) program conduct...
One-on-One Mindfulness Coaching
For individuals seeking personalized support, we offer private coaching sessions tailored to your un...
How to become a Namaste Mindfulness Teacher
Namaste Mindfulness provides expert-led workshops and webinars on specific topics like anxiety, grie...
8-Week Nepali Mindfulness Course
Nepali Section The Nepali mindfulness course consists of: Eight weekly sessions, each lasting 2....
6-Week Maithili Mindfulness
Maithili Section The Maithili mindfulness course includes: Six weekly sessionsEach session lasti...