To support ongoing practice and community engagement, we offer weekly guided meditation sessions open to all levels. These drop-in classes are ideal for stress management, mental clarity, and emotional grounding.
Features include:
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Short (30–60 minute) live sessions
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Focus themes such as body awareness, breath, self-compassion, and anxiety relief
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Led by experienced mindfulness practitioners
These sessions help participants maintain a regular mindfulness practice in a supportive environment.
