- 25 May, 2025
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Understanding MBCT: A Gentle Path to Healing Depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach designed to help people who struggle with chronic or recurrent depression. It combines traditional cognitive therapy with...
- 25 May, 2025
- 42
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Reconnecting with Yourself in a Fast-Paced World
Introduction: In today’s fast-moving world, stress and distractions pull us in many directions, leaving us disconnected from ourselves. Mindfulness invites us to pause, breathe, and...
- 25 May, 2025
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Let’s Talk About Mental Health in Nepal: Breaking the Silence
Mental health remains a taboo topic in Nepal, often surrounded by stigma and misunderstanding. Many suffer in silence due to fear of judgment or lack...