The Nepali mindfulness course consists of:

• Eight weekly sessions, each lasting 2.5 hours
• One full Mindfulness Day between Session 6 and Session 7

The course is delivered in the Nepali language by Dr Shreeram Upadhyaya, supported by:
• Dr Manisha Chapagai
• Pramesh Pradhan
• Prabhat Kiran Pradhan

The program is supervised by Dr Arun Jha.